Attention Deficit Disorder (ADD)

By Jane Sheppard

Jane Sheppard is the Executive Director of the Holistic Pediatric Association and editor and publisher of Healthy Child Online. Jane is a child health advocate, parent educator, and the author of Super Healthy Kids: Strengthening Your Child's Resistance to Disease, helping to empower parents to make informed choices to protect the health of their children. She lives with her daughter in Northern California.

What's Happening to Our Children?

Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD) is the fastest growing diagnosis given to children and adolescents in the United States. We've all heard of it; the "problem-child" label placed on children who have difficulty learning or paying attention, or who may be judged as being overactive with behavioral problems. Parents and teachers perceive these children as unmanageable or hard to control.
ADD Over Diagnosed
Why is this diagnosis becoming so common among children? What may be happening in a child's mind/body to cause them to be affixed with this label? First of all, many kids diagnosed with ADD/ADHD are not actually learning disabled or hyperactive. ADD/ADHD is sometimes diagnosed based on a five-minute interview with the parent and a quick rating sheet from a rushed doctor. Over-diagnosis is a huge problem. Many of these children have no disorder at all; they are simply healthy, highly active, exuberant, strong-willed kids who can be very irritating to teachers trying to teach within a rigid system.

Giving Children Labels

Children are naturally active, exuberant, easily distracted and, at times, very uncooperative. Unfortunately, this society does not understand and honor the truly amazing exuberance of a remarkable child. Our public schools are not designed to embrace these qualities in children. Nor do they honor a child's unique learning style and developmental readiness. Children are made to sit still at a desk for hours at a time, work on a task within the time allowed, memorize everything the teacher says is so, and be quiet little robots in order to not be distracting. When children can do this, they are considered "normal".

Those who do not comply or exhibit strong reactions to this stifling environment or become "fidgety" are given the problem-child label, since they do not conform to society's idea of how children should act. They are considered a disruption and an inconvenience to parents and teachers. However, these children are usually very creative, curious and intelligent. They may have their own unique learning style. They want to learn and are quite able to do so, but cannot adapt to the typical school environment. Usually, when children are allowed to develop their own natural, innate learning abilities to the full extent in an unconstrained environment and know that their parents and teachers believe them to be capable, they will excel.

There is a common misperception that the cause of ADD/ADHD is a malfunction in the brain or neurological system. After searching for many years, no dysfunction has ever been found in the brain. There is no concrete medical condition. Attention Deficit Disorder has never been proven as a disease, even after 20 years of research. According to Rita Kirsch Debroitner, R-CSW and Avery Hart, MA in the book Moving Beyond ADD/ADHD - An Effective Holistic Mind/Body Approach, "saying that someone has ADD, with or without hyperactivity, is like saying a person has RND, Runny Nose Disorder, with or without fever." ADD or ADHD are labels that mental health and primary care physicians have used to describe a situation that they see frequently. These labels give them a way to talk about it.

Then what is really going on? I don't want to minimize what is happening with children who really do have a problem. I just want to point out that there are children being diagnosed with ADD/ADHD who are perfectly fine, but misunderstood. Symptoms of ADD/ADHD are definitely real in some children. Many parents are at their wits end with trying to find help for their children who really are "out of control". Some children do have serious learning and behavior problems that need to be addressed. However, placing a label on them, telling them they have a brain disorder and giving them dangerous drugs is harming rather than helping them. What does this do to a child's self-image and self-respect? As with any health problem, the root cause needs to be addressed first for healing to take place.

Known or Suspected Causes

What causes ADD/ADHD? There are many known or suspected causes, including exposure to toxins, alcohol or drugs before birth, poor nutrition, chemical or food allergies, toxins in the environment, metal toxicity and yeast overgrowth. Childhood vaccinations have also been linked to learning disabilities and attention problems, but a direct causal effect has not been proven because long-term studies of vaccinations are not done. Routine watching of television can also be a contributing factor. Studies have linked TV to increased hyperactivity.

Are Drugs The Answer?

The high numbers of children being prescribed mind-altering stimulant drugs are staggering. These drugs (including Ritalin and Dexedrine) do not help a child to learn better; they just calm them down. With drugs, children become more compliant and easier to control, but suffer from serious side effects. These side effects include nausea, stomach aches, headaches, facial tics, insomnia and depression, loss of appetite and weight loss. Children on Ritalin can become robotic, spacey, listless, anxious and emotionless.

According to the Drug Enforcement Administration (DEA), there has been a 1,000% increase in drug abuse injury reports involving Ritalin for children in the 10-14 year age group. The DEA classifies Ritalin and Dexedrine as Schedule II drugs, along with opium and morphine, both addictive drugs. Children without prescriptions are buying or stealing these drugs from children who have prescriptions.

More importantly, it is a tragedy for children to believe that something is wrong with their brain and that a pill is the only thing to make them "normal" and be able to control themselves or function properly. This mentality strips children of their power and ability to make their own decisions and think for themselves. Another problem with drugs is that they do not address the cause of the problem; therefore it continues and even gets worse, due to more toxic assault on the body from the drugs.

Understandably, parents want desperately to see their child functioning well and welcome the drugs as an easy answer. The medications do work to calm children down. However, in using these drugs, there is too big a price to the child's physical health and mental state.

Solutions and Alternatives to Drugs

Fortunately, there are alternatives to dangerous drugs that do not simply mask the symptoms, but actually get to the cause of the problem and allow a child to be healthy and high functioning.

Centering and Grounding

Debroitner and Hart in their book Moving Beyond ADD/ADHD say they have seen hundreds of individuals effectively move beyond ADD/ADHD, making a full and complete recovery without the use of drugs. They say the key to recovery is centering and grounding which is lacking in children diagnosed with ADD/ADHD. The tools and techniques that they use to promote centering and grounding include breathing exercises, balancing the brain with music and poetry, eye focusing, and working with root points and acupressure techniques to rebalance and calm a child's energy.

Brain Gym/Edu-Kinesiology

Brain Gym/Edu-Kinesiology was developed for children with learning disabilities by Dr. Paul Dennison, Ph.D., a learning specialist. Brain Gym/Edu-K balances and integrates the whole brain using simple and enjoyable movements and exercises. It helps children to focus and center, empowering them to use their brain more effectively. It has been endorsed by the National Learning Foundation.

Homeopathy

Homeopathic remedies are prescribed based on an in-depth, detailed description of the child. Classical homeopaths use an in-depth approach to understanding the child by assessing his/her emotional responses as well as mental and physical symptoms. Choosing the right remedy is based upon the essential nature of the child as well as the subtle character of symptoms.

Diet and Nutrition - A Huge Part of the Problem and Solution

Children have specific and complex nutritional needs that are not met with the standard American diet. It is absolutely essential to take a look at what a child is eating. As Sandra Hills, N.D. and Pat Wyman, M.A., the authors of What's Food Got To Do With It?, point out "health and your child's wellness mean much more than having a child who can remain quiet long enough so the adults in his or her life can get something done". They go on to say that "learning requires optimal health and brain function; if a child is eating the wrong foods or those foods which are deficient in the proper nutrients, his or her ability to learn will be compromised." There is no question that food affects behavior, memory and learning ability. Diet and nutrition may be the cause and the remedy of a learning disability or ADD/ADHD.

A typical child's diet contains large amounts of packaged foods with unnecessary, harmful ingredients. These over-processed foods are vitamin and mineral deficient and full of pesticides. If you shop in a typical grocery store, 85-90% of foods you buy are refined and processed. Our soils are depleted of essential minerals. In addition, freezing, frying and overcooking minimize the vitamin content. Too many children begin their school day with sugary donuts or other sweets and continue to eat them throughout the day. Sugar can affect a child's ability to pay attention and can cause them to be overactive and irritable.

In 1979-1983 one million school children in New York City were involved in a study based on the Feingold diet. Over this four-year period, the schools eliminated artificial colors, flavors and preservatives and reduced the amount of sugar in the cafeterias' food. This resulted in a 41% increase in national test scores. For more information on the Feingold Diet, contact the Feingold Association at http://www.feingold.org.

Sugar can be a contributor to learning disabilities and hyperactivity (as well as a destroyer of general health and immunity). It literally robs the body of important vitamins and minerals, particularly the B vitamins, which are needed for thinking, coordination and memory. A child's blood sugar will drop about 20 minutes after eating sugar, leading to a lack of oxygen to the brain. This can cause forgetfulness and affect ability to concentrate. Sugar increases adrenaline levels, which can also interfere with learning as well as increase anxiety and irritability. Sugar can be an addiction as severe as any other drug addiction. Many children are addicted to sugar, eating it regularly instead of the important nutritious foods their bodies and minds need to function well.

Allergies and Environmental Illness

Many kids who are considered to have a learning disability, hyperactivity or problems with paying attention are actually suffering from food or environmental allergies, which can cause abnormal learning patterns and symptoms. Some of the signs to look for in detecting allergies are red cheeks, red ears, eye circles, puffy eyes, eye wrinkles, bloated belly, rubbing nose and mottled tongue. It takes some detective work to find the specific cause or causes of a child's problem. Cow's milk is one of the biggest culprits of allergies in children. It may be a good idea to remove all milk products for at least a month and watch for signs of improvement. Other foods that can cause allergies are wheat, corn, soy, eggs, citrus and peanuts.

Molds, dust, chemicals used for cleaning, perfumes, pesticides and other toxics may be the cause of your child's problem. Environmentally sick schools or homes can cause a child to become very sick and display symptoms of ADD/ADHD. Doris J. Rapp, M.D., a leading specialist in Environmental Medicine and founder of the Practical Allergy Research Foundation has a wealth of information on the causes and solutions to environmental illness on her website and through the Foundation. See Environmentally Sick Homes and Schools

Additional things to look out for are chocolate, nitrates (found in hot dogs, bacon and luncheon meats), MSG, caffeine, artificial colors and preservatives, and any foods with hydrogenated or partially hydrogenated oils. Read the labels on almost all packaged foods and you will find some of or all of these ingredients listed.

Metal Toxicity

Metal toxicity is suspect in learning disabilities. In his book Healing Through Nutrition, Melvyn Werbach, M.D. talks about several studies which closely tie metal toxicity to learning disabilities. He says the findings suggest that aluminum toxicity may play a role in learning problems. Aluminum toxicity can come from drinking from aluminum cans, water with high aluminum content, eating foods with pesticides and additives in the soil, deodorants containing aluminum (most do), and heavy pollution. Arsenic, mercury, cadmium and lead are other toxic metals. Even low-level lead exposure impairs children's intelligence. Lead is present in certain paints, enamels, glass, ink printing materials, lead crystal, crayons and some drinking water. Even if the water itself does not contain lead, it still may be leached into the water from lead plumbing so it is important to check the water at your child's school and your home. You can purchase a lead test kit for the paint in your home. There is a blood test available to test the level of lead in your child's bloodstream. The long-term effects of lead poisoning include learning disabilities, decreased growth, brain damage and even death in children. In children with elevated blood levels of lead, symptoms include stomachaches, loss of appetite, decreased interest in play and excessive activity, fussiness or irritability.

Yeast Overgrowth

An overgrowth of yeast in the body may be a contributing factor of learning disabilities, attention deficit, and hyperactivity in some children. Yeast overgrowth can occur when repeated doses of antibiotics are given to children. Antibiotics weaken the immune system by destroying the beneficial bacteria, allowing yeast to grow rapidly. Yeast feeds on sugar so an overgrowth can be suspected in a sugar-addicted child. William Crook, M.D. writes about this in his books The Yeast Connection, The Yeast Connection Handbook and his booklet Hyperactivity and the Attention Deficit Disorder. Getting the yeast under control may be a major step in recovering from ADD/ADHD.

Nutritional Supplements

One of the most important factors in the solution of ADD/ADHD is optimal mineral intake and absorption. Many children are deficient in important minerals, which are essential for proper body and brain functioning. One or more mineral deficiencies are usually found in children classified as learning disabled, and mineral supplementation may be necessary. Be certain you are getting a high quality supplement since some contain sugar, food colorings or other fillers. Avoid supplements containing lactose if your child is milk-sensitive. Metallic minerals in tablet form are not absorbed very well. Chelated minerals in capsule form are more available to the body. There is much debate on the subject of colloidal minerals. Some say colloidal minerals are highly absorbable by the body and the most effective way to get minerals. However, there is a lack of research to document this claim. The authors of What's Food Got To Do With It? say they use Twinlab mineral formulas or the Now brand form of colloidal minerals with good results.

Organically grown vegetables are important to increase your child's mineral intake. Superfoods like barley green, chlorella, algae, spirulina and wheatgrass have maximum vitamin, mineral and amino acid concentrations. I've seen reports about Cell Tech's Super Blue Green Algae having success with ADD/ADHD. Research is currently being done on the affects of algae on ADD/ADHD.

Lecithin is a very powerful brain food. It boosts memory and concentration. Lecithin contains the B vitamin choline. Choline can boost the brain's memory power for four or five hours after eating. Choline is found in egg yolks, lean beef, fish, wheat and soybeans. Phosphatidyl choline is the strongest form of lecithin. The powder can be stirred into food or juice.

Concentration and memory are specifically connected to levels of certain neurotransmitters in the brain. Too many or too few neurotransmitters will cause over or under reactions, such as acting out, feeling depressed or hyperactivity. Amino acids are precursors to neurotransmitters. They are necessary in order for the brain to receive and send messages. If the diet contains inadequate amounts of the essential amino acids, physical symptoms will appear. Brain cells must be fed constantly with amino acids, vitamins, minerals, oxygen and fatty acids. Amino acids boost brainpower and mental clarity and enhance memory and concentration. They have been medically proven to calm hyperactivity. Nutritional yeast, barley grass, spirulina and algae are all high in amino acids.

Summary

Using centering and grounding techniques, eliminating processed foods, chemicals and allergens, and eating an organic whole foods diet can help children to function at their highest level of health. It is much more difficult to go this route than to accept a drug as a magic potion. It takes time, persistence and effort for both parent and child. It's not easy to change the diet of a child who is completely attached to unhealthy foods. Usually, the whole family needs to cooperate. However, there are huge payoffs in the behavior changes and the overall health and happiness of the child as well as the entire family.

Reproduced with permission of the author. Gratefull thanks is given to Jane Sheppard for her valuable insight and contributions.

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